Spending Less Time in the Gym Helps to Build More Muscle

The best results from your training can, and should be achieved by exercising no more than three times a week. In most cases, maximum muscle gains will be achieved from only two workouts weekly. Training time should be no more then a total of sixty minutes per week, or twenty minutes for each workout. More often than not the greatest results will be obtained by reducing your total workout time per week to thirty minutes or less.

When focusing on reducing you workout times, training must be intense and fast paced. The rest period between sets should be reduced as quickly as possible to no more than sixty seconds. Eliminating rest periods almost entirely should be your ultimate goal. Although spending less time in the gym should be considered worthy, saving time is not the motivation for this method of training. Maximizing your overall muscle gains is.

Training at a rapid pace will dramatically improve the condition of your heart, breathing, circulation, and muscle endurance. In order to build muscle fast, speed of training is a critical requirement. Performing the same routine in twice the time will greatly reduce your muscle gains.

The ultimate goal is to perform your routines in the shortest time possible. A consistently fast rate promotes enormous improvement in muscular size. Reducing or eliminating rest periods is the easiest way to minimize training time. The performance of your sets however, must remain slow and deliberate. Momentum should not be used to “cheat”, as this will risk injury. When the set is completed, the rest period before the next should be really brief. Speed between sets, not during them, is the key.