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Hot air ballooning is a different kettle of fish. Now I know hot air balloons fly (sort of) however there are no in-flight rations, flight attendants, movies, headsets, or pressurized cabins. There is just a big balloon (also called an envelope – I paid attention during the pre-flight briefing), a basket, a gas burner and a group of excited people. To me this was not flying, more like drifting and floating randomly above the earth.
What possessed me to voluntarily take a hot air balloon flight I’ll never know.
A flight was booked and as luck would have it, perfect weather conditions. We arrived at the departure point on a cool, crisp morning before the sun rose. The other passengers had already arrived and were eagerly awaiting the pre-flight briefing before take-off.
That was the good bit.
Fear washed through me, it became difficult to breathe, and my heart was pounding rapidly. It took supreme effort to keep my panic in check and instead, not wishing to put a damper on anyone’s enthusiasm, tried to appear as nonchalant as possible.
As time for take-off approached my fear intensified. Finally, as the ropes were released from the basket and the balloon slowly made its way upward, my knees turned to jelly and the urge to rid myself of the previous night’s dinner became overwhelming.
Totally trapped I silently screamed as we rose higher and higher from the ground.
What did I do next to overcome this panic?
I changed my state.
I remembered to breathe, and with that was able to centre myself (knowledge of meditation helps!) to step fully into the present moment. It also helped to shift my focus and become more curious, about the purple hills I could see on the horizon.
My focus then shifted to experiencing how serene it was up in the sky, only occasionally hearing the sound of the burner as it blasted hot air into the balloon above.
From experiencing this serenity my focus turned to the burner and feeling the heat of the flames.
Happy with experiencing what I was, I began asking myself probing questions about my fear. With each answer I would then ask “and what is important about that?”
Remaining centred and controlling my breathing, I continued to answer each question fully to myself until there was nothing left to ask.
From answering my own questions I discovered my fear was based on the fact that there was no jet engine, steering wheel, seat belts, escape chute and we were in a basket attached to a really big balloon!
From those answers I then:
* Determined that the likelihood of disaster was minimal to nil.
* Knew the present moment was the safest place for me.
* Future paced me. I imagined myself eating my champagne breakfast with the other passengers after the balloon flight, and retelling my story.
* Realised I was actually having an experience of a lifetime which I probably will never do again and decided to make the most of it.
Not only that, the captain seemed to know what he was doing (always encouraging), I knew the equipment was in great shape (I had a good look), and there was someone following the balloon in a vehicle below.
Taking several deep breaths, I refocused on my internal world and connected with peace again, silently giving thanks to my years of meditation practise.
At last I was able to truly enjoy this exhilarating experience! The peace and tranquillity above the earth with the sun rising in the East, and the green rolling hills below was absolutely awesome – I was in heaven!
Being in the present moment, focusing on controlled breathing, as well as becoming centred helped enormously in dealing with my anxiety. Not only that by asking the question “and what is important about that?” got to the heart of my fear.
Try asking yourself that question sometime when a need crops up. You might be surprised as what you discover about yourself.
Michaela Scherr Transformational Coach
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Michaela is a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), writer and intuitive who is totally committed to helping others create positive and action oriented changes to their lives.
Michaela is the author of several e-books and publisher of a monthly newsletter called From My Desk.
You can find out what her website offers at www.michaelascherr.com
Anyone who has invested time, energy and effort into finding their own truth knows that ignorance is NOT bliss. Understanding the religious environment that we grew up in should be the natural first step towards defining our own belief system. All too often, we grow up getting bits and pieces of religion, but never take the time to look at the bigger picture.
It’s the bigger picture that enables us, as thinking, feeling human beings, to evaluate both the truth and the doctrine of established religion, and decide for ourselves what “fits” us in this lifetime and what doesn’t, keeping in mind that ‘the doctrine’ of any given religion may not feel right to us, but the basic truth upon which the religion was built seems very familiar and very ‘right.’
Most religions have been around for hundreds, if not thousands, of years. Common sense tells us that lots of people have made lots of changes in the teachings of any particular religion, for lots of reasons. Our job, as spiritual seekers, is to get back to the basics – the basic teachings of the ‘master teacher’ upon whom the religion was founded.
Our ‘problem’ with established religion is often that we can’t find a religion that fits our modern-day lifestyle. We protest against some of the religious doctrine and practices, believing that they just aren’t appropriate for living life in today’s world. Without looking any further, we say, “That’s not right for me,” and move on in the hopes of finding a different religion that we can be more comfortable with.
In studying the history of the churches, we come to a clearer understanding of why they did things the way they did, when they did them, and – hopefully – the importance of separating truth from doctrine in our quest for spiritual truth becomes more and more obvious. It doesn’t matter which religion we’re looking at; in every case, there are the teachings of the Master Teacher, and the doctrine (which was established by followers, not by the Master himself) that guides us in learning how to express the Master’s truth in our day-to-day lives.
That is NOT a bad thing; then and now, learning to express our spiritual truth on a day-by-day basis is what ‘finding and following our own path in life’ is all about. We turn to present-day spiritual teachers to guide us in expressing our spirituality, all the while resenting the spiritual teachers of yore who did the same for their life students. I have no doubt that generations from now, free-thinkers will criticize the teachers (and teachings) of our time as “old-fashioned’ and ‘inappropriate to their lifestyle.’ That’s the way it has always been, and that’s the way it will always be: established religion gives each soul something to think about – a starting point in deciding what their personal truth will (or will not) be in that lifetime.
We run into problems when we want to express our beliefs differently than any particular sect of any particular religion tells us to. If we stop thinking of ‘established religion’ as a firm set of rules and regulations that we are expected to follow if we want to be a ’spiritual person,’ and look at it instead as a historical recap of the ways generations of people have chosen to express the spiritual teachings of a specific Master Teacher, we can free ourselves of the emotional rebellion we sometimes experience at being told what we should think and what we should feel. Once we stop feeing defensive, we can begin to explore the ‘truth’ as the Master Teacher taught it, without getting lost in the doctrine established by those who came after him.
Once we separate the truth from the doctrine, we begin to realize that there really isn’t much difference in ‘truth’ at all; the common thread that runs through every major religion in the world is what we, today, call “Universal Law.” Every great spiritual Master (including the ones upon whose teachings the various religions were founded) taught the same basic principles. Our goal in spiritual seeking should be two-fold: to get back to the basic teachings, and then to decide whether those teachings, as presented by any religion, ring true for us, as individuals, in this lifetime. Too often, we lose our focus and put our emphasis on doctrine (which comes and goes with each change in the socio-economic environment) instead of on the basic truth which the doctrine is striving to express.
Lois Grant-Holland is a Life Path Focus Counselor offering Life Path Focus Sessions, Karmic Astrology Charts, Channeled Guidance, Intuitive Readings and Classes and Workshops to spiritual seekers on all positive paths, and is the site facilitator at The A.N.S.W.E.R. – (The Seeker’s Resource Guide to Alternative, New Thought, Spiritual Growth, Wellness and Enlightenment Resources.) You can visit her website at http://www.loisgrantholland.com
Money can wreck a relationship. In fact, how they spend, save, and account for money is one of the leading sources of disagreements between couples. In almost every study, money ranks as the first or second most argued-about topic for couples and partners.
If you currently suffer from “Marital Money Chaos©” you can follow these secrets and achieve more financial success together than you ever could have dreamed. If the two of you can improve your relationship with money, you will also improve your marriage. Money can be romantic!
Secret #1: Know your spending style and your partners’
How many of you are married to your “Financial Soul Mate”?
The most common spending styles are Spenders and Savers but there are also the Procrastinators/Avoiders/Deal with it Tomorrow types and the Money Meek/Humble/ personalities.
What are the benefits/good things about each style? What are the things you call your partner when you fight about money?
Find ways in which you can take advantage of your personality strengths and minimize the weaknesses of that style. In the best possible scenario, you will both acknowledge your differences and move to the middle.
Secret #2: Values Driven Spending
Values are different than goals.
Values: Creativity, Freedom, Friendship, Financial Security
Goals: Be debt free, get a new car, and give more to charity
Take some time to choose your top 5 values and define each of them in your own words. Share the definitions and use them to understand your partner and what is important to them. If your partner’s money behavior confuses you, ask which value they are satisfying. They may be doing their best, but their definition is different than yours. If you both use the same value word but have different meanings, you’ll have conflict.
Secret #3: Have regular Money Meetings or Money Dates!
How many of you think that money is romantic? Actually, since couples fight more about money than anything else (it is estimated that 80% of divorces are the result of money disagreements), having an honest talk about household finances might be better for your relationship than anything else you can do! Financial well-being and peace of mind are certainly romantic!
It doesn’t matter how much money people have, money is a daily event. That increases the chance of it triggering arguments and tension. Use regular meetings as a way to avoid conflict.
Secret #4: Enjoy the present and save for the future
Everyone needs to have their own play money. Ideally 5-10% of your family’s income should be set aside for play. What’s the use of working every day if you don’t get to spend some money on play?
Secret #5: Have a needs/wish list for each person and for the family
We all have things we wish we had and those we need to purchase. Check your list on a regular basis so your subconscious can focus on other things. It’s also great fun to check off the things you take care of. Great place to go to find out how to spend bonuses or other windfalls.
Secret #6: Divide financial responsibilities between partners
Focus on each person’s skills, interests and availability rather than relying on out-dated gender stereotypes or how much money one partner makes. Share what’s going on with your partner during your monthly meetings and make big decisions together.
Secret #7: Each person has some money they do not have to account for.
This is probably one of the MOST important things you can do for your relationship. No grown up likes to have to ask for an allowance or justify every little expenditure they make. Determine in advance how much money each person can “do with what they will” and no questions asked. Savers can save, spenders can spend, procrastinators can leave it in a jar and the money meek can feel free to give it all away.
Secret #8: Take action, one step at a time
I can guarantee that you will save $1000 1 year from today if you put away just $2.74 per day. Where can you find $2.74 each and every day? Do the same with larger goals. If you want to go on a $2000 vacation next year, save $6 per day.
Secret #9: Learn something about money and finances every day
There are lots of good resources out there – websites, books, magazines, classes. You can start at my website: http://www.cindymorus.com where I have articles, calculators, book reviews and teleclass schedules.
Secret #10: Plan your spending and spend your plan
I know, no one likes the “B” word (I call them spending plans) because they feel restrictive. Instead, plan your spending ahead of time and give yourself permission to spend money in certain areas and get creative about the areas where you choose to spend less. When we feel like “going out” at our house, we have “no silverware dinner” of ribs, french-fries and artichokes. We spend the time enjoying ourselves and creating memories without spending a lot of money. I bet you can do the same!
(c) Phelps Creek Financial Coaching – All Rights Reserved
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Cindy Morus (http://www.cindymorus.com) is a Certified Financial Recovery Counselor specializing in showing women and their families how to achieve financial well-being and peace of mind. She is also a Certified Credit Report Reviewer. Contact her at 541-387-2995 or cindy@cindymorus.com. Get a free copy of the “Secret Credit Card Interest Negotiating Script at: cmorus-91813@autocontactor.com!
Attention Ezine editors/Site owners: Feel free to reprint this article in its entirety in your ezine or website as long as you leave all links in place, do not alter the content and include our resource box as listed above. If you do use the material please send us a note (cindy@cindymorus.com) so we can take a look. Thanks.
Purchasing and selling properties on a public sale should be straightforward and useful for equally sides. Finding a public sale although is not a very simple course. The details in relation to the property for sale on a public auction can be found in the specialized or national press, or on most specialised web sites. Land agencies over and over again have particulars of properties to be sold by auction too. However the simplest way of locating public sale is to write down the contact numbers of any “Auction Sale” signs.
There’s habitually a cost to be listed on the auctioneers emailing catalogue and for having sent a directory with photographs and facts that concern the estates. Free of charge lists are generally useless.
You’ve barely got nearly one month to value what’s offered on at public auctions, so action is required as rapidly as possible.
The sort of home commonly sold are the one-offs that are tricky to estimate or to put up for sale, although they possess improvement promises.
Public auctions are also motivating for the repossession houses put on the market for auction by mortgage lenders, which habitually are good deal and possess little reserve value. By the day of the the public auction pay a visit and possess a glance at the asset. Explore the area and, very important, dispose with your experts to proceed with the basic investigation and searches – like an official examination and a professional valuation.
It’s intelligent to put your financial plan, and very important, organize the funding to advance a deposit, commonly 10 per cent on the sale day, and the left over 90 percent in the following twenty-eight days afterwards. If you are triumphant, you must leave the ten per cent to the auctioneer as soon as possible and the vendor’s representative has to guarantee the Memorandum of Agreement. Fines for disappointment to satisfy the payment commitment are severe. Properties in Bulgaria are great investment alternative to auctions, especially in today’s economic climate.
Remember that if you are outbid you will lose most of the money you have spent on the assessment plus the legal price, but it is worth informing the negotiator of the figure you can be all set to spend for a particular property that has been withdrawn; you never know, in a quantity of cases the vendor might be ready to think your offer.
The auction accord is equal to exchange of agreements in the standard sale by private accord. Which also means that the buyer can not be gazumped and the vendor is not anxious of last-minute cost renegotiations.
Graduation Hats
A 14th century tradition has been observed in graduation ceremonies where the graduates wear regalia comprising of graduation hats, robes and cords. Traditionally, the hats were also known as mortarboards. The hats were referred as hoods and were symbolic of the passage of the students from one academic level to another. This tradition has been kept until modern times with very few changes with regard to the colors of the graduation hats. Initially, they were made from a black cloth. However in recent times, academic institutions may have their graduation regalia in different colors such as the colors representing the institution.
One can find graduation hats that are made from different materials. For instance, in the United Kingdom, one can find a very common type referred to as ‘folding skull’. This mortarboard is such that the skull part can be folded for ease of carrying and storing. The traditional mortarboard however had a rigid skull in that it could not be folded. It was also considered to be more appealing aesthetically. They are also said to fit the wearers better than the folding skull mortarboards. The right way to wear the graduation hats is to have the top board parallel part to the ground while the skull part is to the back of the head.
GraduationSource, a leader in graduation regalia products since 1960.
Slovaks, Swiss reach qualifying round
Most gambling fans may recently have come upon the phrase “offshore sports betting” in recent times, though some may not be wholly certain what it represents. A foreign gambling web site primarily acts extraneous to the laws of any single country or else it could also be a live betting website which locates its central computers inside the borders of a nation where internet wagering isn’t at this time vetoed. Briefly then, it’s a sports betting site working outside the land of the participant. Internet betting websites are currently regulated by 3 federations. These are called the OSGA (the Offshore Gaming Association), the IGC (Interactive Gaming Council) and the Fidelity Trust Gaming Association (the FTGA).
The Offshore Gaming Association are an independent office that supervises the current overseas betting trade, they labor to also supply gamers the ability to pick out honorable web based businesses to play games of fortune with. The agency aims to assure the rights of consumers, also they charge no yearly fees. The association is a well-qualified not to mention unprejudiced third party affiliation who voice impartial impressions, indicated by customer feedback, impartial research, phone calls, inside prompts and delivers industry information.
The IGC is a non-profit-making administration. The agency was designed to supply a forum for concerned participants to discuss points and to boost common concerns in the global web-based betting profession, in an effort to establish honest not to mention duty-bound trade standards and methods which enhance customer confidence in internet based gambling products and utilities, and in addition to serve as the sports gaming industry’s global policy adviser furthermore the IGC supplies a data depot.
The Interactive Gaming Council have made a name for advocating honor, candor and also believability because of the rigid ethical code it exhibits, and also its appeal for sincere sites. The IGC regularizes offshore sports gaming through promoting a characteristic ten-point code of conduct and also bills gaming business concerns a license fee to exhibit the council’s logo. Unhappy customers may also report their arguments to the Interactive Gaming Council.
The FTGA was set up in order to construct a benchmark to improve the policies of internet based sports betting websites. The Interactive Gaming Council suggest that by conducting trade with honorable companies, they can build an alliance of the most sportsmanlike and most professional internet betting operations world-wide.
To recapitulate, there are bodies who supervise the transactions exercised by world wide web based betting and which should aid to take the sting out of some of the fears experienced by cynics. Computer accessible sports gambling sites are completely secure, due to the fact that personal data are not necessary and also the returns not to mention the betting odds are as a rule as uniform and honest as in your familiar Vegas-style bet. They lessen traveling outlay, but nonetheless keep of a conventional casino, but today you are enabled to wager in the comfort of your familiar surroundings.
It is far from easy to get a college bursary these days. Scholarships are not the same as a normal student loan in that the money is a grant, and, repayment is not required. When looking for means of funding a academic degree, suss out the more unusual options, such as funding for left handed scholars. Funding for Lefthanders: — A southpaw bursary may initially look out of the norm, however it’s worth looking at these facts: Benjamin Franklin was a lefthander, as is President Obama. Michelangelo, Da Vinci, Jimi Hendrix not to mention were left-handed as well. Current figures suggest up to eleven percent of the world’s population are southpaws. Although in the past left handers experienced discrimination, now they are often believed to be gifted intellectually and more artistic. Today, lefties are no longer stigmatised or thought of as odd, and may even have some qualities in common with the famous individuals mentioned above. Should you be left handed and researching grants specifically for left-handed students, a lot of left-handed scholarships are available which you could obtain. The Beckley Scholarship for $1000$1k is available at Juniata College stuated in Huntington, Pennsylvania. For students attending Juniata College and established in the 1970’s, this scholarship has helped forty plus southpaws through university.
Some bursaries do have requirements and limitations. These may include grades and monetary needs, but not always. Multiple program applications will give you a much better probabilty of backing your university degree with a minimal level of debt. You should also consider local organizations, clubs and even groups associated with hobbies. Left-handed programs are only an example; grants are likewise accessible if you’re a child of a ex-serviceman or have a handicap, for example. Most students need to spend quite a bit of effort looking for funding, all the same the payoffs will invariably be worth it. Employed in conjunction with student loans, they are effective in cutting back the student debt established by a university education. Be extremely thorough and explore all suitable funding. Be aware the different choices in addition to lefty scholarships – be inventive! If you imagine you may qualify, then apply, keeping your academic costs minimal, and you will very likely be facing better prospects after leaving college.
Click here and review our extensive site for scholarships first generation instructions
If the thought of hot temperatures and baring your skin makes you cringe and want to hide; breath easier. There are several fashion tips that will you keep cool and looking great great.
1. Instead of wearing shorts and T-shirts to beat the heat, wear light dresses and flirty skirts. The best skirts are flared and knee length. Choose them in linen, cotton or rayon. If you have a selection of summer dresses, getting dressed is a snap and you will always look great with little effort. Always wear pumps with knee-length dresses and skirts. The wrong shoes will spoil your look – be careful. Kitten-heeled pumps are a great choice and come in many styles. They are not too high, comfortable and give the leg a longer look.
2. If you are not sure about wearing florals, don’t worry. Add a print bag or use a flower on your lapel as an accent. If you wear prints in dresses or skirts, keep the print in proportion to your figure. A large print will make you appear larger.
3. Buy a few white T-shirts to wear with jeans and choose a finer fabric to wear with suits for a more professional look. When you wear whites pay attention to your undergarments – avoid lacy bras – choose to wear nudes, they will not show under white. White is great with black – mix it up with black or white sandals and a black or white purse or accessorizing with polka dots.
4. Bring out the bright colours. Add fuchsia, yellow and lime green to spice up an outfit. It’s probably better to keep some colours, like lime green away from your face. If you are not sure how the colour will look on you put it near your face and look in the mirror. If it makes you look sick wear it as a bottom or choose the same colour in a lighter shade. Pairing bright colours with white will also be a winning combination. A word of caution when you are matching colours, don’t wear a pink necklace and earrings to match pink shoes. The distance between them is too great and will ruin your look. A pink blouse and pink shoes is better.
5. If you want to wear tank tops and don’t want to go braless (no one should) choose a top with straps that are wide enough to hide a bra strap. Or, try a top that has a built in bra.
Sheila Dicks is a wardrobe and image consultant who teaches women
how to look slimmer by dressing to suit their body type. Visit her at
http://www.sheilasfashionsense.com to download a copy of her e-book
Image Makeovers and get How to Build a Wardrobe and Style Consultations free.
By your choice of not forgiving, you have chosen to shackle yourself like prisoners to your past! This holds you back from experiencing your true Divine Potential. You carry the great weight of shame upon your shoulders, the burdens upon your back, the grudges and revenge reek havoc in your mind and the ball chained to your leg impedes your forward growth. You hold the power and one of the keys that can potentially heal you physically, emotionally, mentally and spiritually, ultimately setting you free!
When we carry grudges, resentments, old hurt and pains we end up hurting ourselves more than the ones that we perceived did the hurting! Being unforgiving is detrimental to our entire being! Coaches, counselors and doctors attest to the damage that is done by failing to forgive ourselves and others. The majority of illnesses that are treated are due to emotional problems. Depression, anxiety and destroyed relationships are normally caused from carrying resentment and bitterness which is unforgiveness.
Forgiveness has to be given without resentment and in honesty. It must be completely genuine or else it is not truly forgiven. You are only fooling yourself if you do not truly forgive from the heart. What if the person we are forgiving does not feel that they have done anything wrong? It doesn’t matter, forgive them anyways! As with all choices presented to each of us during our course of life, they have choice on taking responsibility for their own role. If the other person involved chooses not to accept responsibility, that is ok! Self-empowerment is taking care of yourself and doing things for yourself. You do not need another person’s permission to heal yourself! Take back your power, forgive them, rid the energy and move on with your life! You do not need their permission or approval for you to forgive them. You owe this to yourself. You are only responsible for your own healing. In truth, when you do forgive the other person, a higher part of this being, knows and accepts your forgiveness. So in essence, you are helping the other person by your unselfish act of forgiving them! Really it is a win-win for all involved. Although the person not taking responsibility for their involvement will stay stuck in their life where they are at. But as with all things, they will evolve when the time is right for them.
A lot of hurts and pains are buried deep within our subconscious mind. We do not remember them therefore we feel we are free of them. This is not so! This hurt and pain IS an energetic memory stored within our being. It runs our lives! It is a program that keeps replaying over and over, one that stifles your growth forward as it holds your consciousness in victim mode. Forgiveness is something that needs to be done in order to heal yourself physically, raise your vibration, leave victim consciousness, and move forward in your life. Forgiving someone does not mean you are accepting the person’s behaviour. Forgiveness is more about releasing the harmful energies that are overshadowing your personal health and wellbeing than letting someone else off the hook for their misdeeds. When you hold onto the pain, resentment, fear, hurts and other emotions you give your power away to the one whom has done the hurting. When you do not forgive this person and yourself you allow subconscious programs to run your life. You keep yourself locked in a repetitive victim cycle until you are ready to release these energies and programs.
I am ready to heal myself. I am ready to forgive everyone that has ever done me wrong, how do I do this? Here is an exercise that you can do by yourself that is very powerful and freeing! It takes some time but is definitely worth every ounce of effort you put into it.
Go into your physical sacred space, sit and start a list. Go back into your life as far as your memory can remember and start writing down every single name that you ’see’ or ‘hear’ that you feel has created any type of hurt, pain or suffering. Go right back to the very beginning. Think of your parents, siblings, relatives and neighbours. Go back to your school days. Go into your work place. Write down every single name without judgment. When you feel your list is complete, go back again and this time, write down all the names that you feel you have hurt either intentionally or unintentionally. Be as honest with yourself as you can. Remember you are the only one suffering by not taking responsibility for your own actions! After you are done, go through the list and for each person say, “I AM the Violet Flame. I forgive (name) and I forgive myself now. I release all karmic energy that we have together in all directions of time. I send you love and bless you on your way. I call upon the power of God to cut any and all psychic cords between myself and (name) now. These psychic cords are now lovingly severed, lifted, loved, healed, released and let go into the Violet Flame. I therefore accept fully and completely the healing of my relationship with (name) now. Thank you! So be it and so it is! ”
This does take awhile but it is very powerful! Free yourself and move on! If you feel like there was someone you still have trouble forgiving, keep coming back and repeating the affirmation for this person or people daily, until you feel you have forgiven them and yourself completely. I would like to also say that just because you have forgiven someone for their part in your learning experience, this does not mean you have to resume a relationship with this person if it has already been severed! You forgive and move on.
Some other very powerful ways to free yourself with forgiveness are through energy work, meditations and visualizations that work specifically to deprogram your subconscious mind.
You have the power within to change your life, who do you need to forgive right now?
If you have any questions, would like to purchase the energetic clearing program, self-healing CDs or would like to schedule a spiritual life coaching session with Lisa Whatley, please email lisa@infinitylighthealing.com
Lisa Whatley is an Indigo/Crystal Adult, single mother of four Indigo/Crystal Children, a Writer, Master Energy Facilitator and Spiritual Life Coach. She has helped many people change their lives with the services she provides. She resides with her four children in Northern Ontario Canada. Website www.InfinityLightHealing.com
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Online personal training has benefits over trying to lose unwanted extra weight by yourself, or hiring a traditional personal trainer, but when you don’t employ the exercise program you will never see results.Track Meals and Exercise – By submitting your workouts and food intake to your online personal trainer you are holding yourself responsible for nailing the training which helps it become a habit, and also helps your online trainer know how your tailor-made workout program should be advancing. As your personal trainer sees you distressed with certain workouts, or sees that something seems too simple for you, they can adjust your plan to help you reach your goals faster.Let Your Trainer Know of Changes – Your online fitness trainer can change your exercise routine much more promptly than a conventional personal trainer, so if you have a meeting soon, they can make a exercise program that you can do wherever you are, and help you with meal suggestions to stay on track while having to dine out. Or maybe your goals have shifted and you now want to do a triathlon, your online personal trainer can change your plan to help you reach your new goals.Get Support – Sometimes the most negative part of working out is finding the motivation. Your online personal trainer can establish reminders for you and create challenges to push you to the next level.